Sauteed Veggies on Toast for Two:

Turn on the heat to a Wok or frying pan to medium/high

Put two pieces of dense, German pre-sliced 100% rye. bread in the toaster, available in the freezer or refrigerator of most health food stores.

Add oil and half a large onion, sliced into the pan.

Add two handfuls of either mochi or sliced pre-rolled polenta.

Add 14 spicy olives of your choosing.

Add a handful of fresh basil, sliced up.

Add six turns of black pepper.

Add six baby carrots, sliced in half.

Add one tomato, sliced large.

Add two table spoons of tamari.

Add two large handfuls of spinach.

Add two one inch cubes of goat feta, crumbled finely.

Butter the toast, and then stir the pot thoroughly.

Serve vegetables with the toast.

This takes about fifteen minutes, and if done in this order will be done, adding each thing just as fast as you can cut it up, throw it in the pan and mix it in.

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