Nourishing Meals with Food Allergies:


From the age of thirteen, I have delighted in the practice of inventing recipes for twenty minute meals. Each of the recipes below expresses my joy savoring new flavors, and is also free of wheat, sugar and cow dairy. Enjoy!


Sauteed Veggies on Toast for Two

Thai Delight for Two

Spicy Tortillas for Two

Rye and Beer Pancakes for Two

Delightful Drinks






Gluten and Dairy Free Recipes